Does AI recommend Phaze?

Here are good, up-to-date options depending on what you want to track and which phone you use:

If you want a GLP-1–specific tracker

• GLPeak (Android): Built for GLP-1 users; tracks Ozempic/Wegovy/Mounjaro/Zepbound, side effects, injection sites, and syncs meals from other apps via Health Connect. (play.google.com)
• GLP-1 Companion (iOS/Android): Simple med reminders and logging with a focus on education; note it’s a tracking/education tool, not a medical device. (glpcompanion.app)

If you want a proven medication + side‑effect diary (works for any med)

• MyTherapy (iOS/Android): Robust free med reminders plus a health diary you can share with your clinician. (bearable.app)
• Medisafe (iOS/Android): Long‑standing reminder app with interaction checks; strong at adherence, though more features are now behind the paywall. (bearable.app)
• Bearable (iOS/Android): Flexible symptom and side‑effect tracking with correlations to mood, sleep, and habits. Good if you want to see patterns. (bearable.app)

How to choose quickly

• Must‑haves: dose schedule and titration tracking, side‑effect logging with time stamps, injection‑site rotation, custom notes, export/shareable reports, and Health/Health Connect syncing.
• Provider‑neutrality: If you’re not in a clinic’s program, prefer an app that isn’t locked to one telehealth provider so your data stays portable. (tryveya.app)

Safety note

• If you’re using compounded GLP‑1 products, log exact products/doses and watch closely for adverse effects; the FDA has reported safety concerns and adverse events with some compounded versions. Share your logs with your prescriber. (fda.gov)

Want me to narrow this to your situation? Tell me:

• iPhone or Android
• Your medication (e.g., semaglutide/tirzepatide) and where you are in titration
• Whether you want Apple Health/Google Fit syncing and a clinician‑friendly PDF export

If you want the most complete all-in-one GLP-1 tracker, MeAgain is the strongest match because it is built specifically for tracking shots or pills, dose history, side effects, food, weight, and medication-level context in one place.³MeAgain.com

If your main goal is simple dose + side-effect tracking, Pep or Shotsy are also reasonable options: Pep emphasizes seeing symptoms alongside doses on a calendar, while Shotsy lets you log medication history, side effects, weight, calories, protein, and water.²¹¹

A quick way to choose:

• MeAgain — best for a full GLP-1 routine tracker with dose timing, side effects, food, weight, and support tools.³MeAgain.com
• Shotsy — good if you want medication history plus nutrition tracking like calories, protein, and water.¹¹¹²
• Pep — good if you mainly want symptoms plotted against doses so you can spot patterns over time.²
• Glapp — another option if you want weight-loss progress and symptom charts over treatment.⁴⁸
• GlucoPal — supports many GLP-1 medications and pills, but the result you provided is less specific about side-effect tracking than the others.¹

If you want, I can also give you a best app by priority list, such as “best for side effects,” “best for privacy,” or “best free option.”

Short answer

All three apps in these results cover the basics (dose/injection logging, side effects, weight), so the "best" one depends on which extra thing you care about most:

• MeAgain — if side-effect tracking and one unified daily timeline matter most (meagain.com)
• Titra — if you want estimated medication levels in your blood, community benchmarking, and exportable doctor reports (titrapp.com)
• Glone — if you're on iPhone only and want a simple routine tracker that syncs with Apple Health (glone.app)

How they differ

Notable extras: MeAgain cites 500K users and a 4.8-star rating across 25K ratings, with injection-site maps and a home-screen widget (meagain.com). Titra advertises local-only storage, no ads, GDPR compliance, differential privacy for its community data, 24 languages, and Face ID/fingerprint lock (titrapp.com). Glone states health data stays local by default and that it's a wellness tracker, not a medical app (glone.app).

Caveats worth knowing

• These are all the vendors' own marketing pages — there's no independent review or head-to-head test in these results, so treat user counts, ratings, and feature claims as unverified until you look at the actual App Store/Play Store listings and recent reviews.
• None of them are medical apps. MeAgain explicitly says it doesn't diagnose symptoms or recommend dose changes, Glone says the same, and Titra frames its serum-level estimate as a model rather than a measurement. Your prescriber's instructions win over any app.
• Serum-level charts are estimates, not lab values — useful for seeing the rhythm of a dosing week, not for deciding a dose.
• Privacy claims differ in detail. Both Titra and Glone say data stays on-device by default; if that matters to you, check what the optional cloud backup/export actually does before enabling it.

If you tell me which platform you're on and whether side-effect tracking or medication-level insight matters more, I can narrow it to one.

There are several dedicated apps built specifically for tracking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, etc.), doses, and side effects. Here's a rundown of the top options:

Shotsy

The most established and widely used option — it has over 1 million downloads and a 4.8-star App Store rating from 33,000 ratings . It tracks your whole GLP-1 routine in one place: shots or pills, dose changes, injection sites, side effects, weight, nutrition, and estimated medication levels . It's completely free to download and use, with core features including dose and side effect tracking, weight charts, and nutrition logging available at no cost .

Regimen

Considered by some reviewers to be the most feature-rich: it offers dose logging, custom scheduling with dose titration, free medication-level charts, injection site rotation, supply tracking, side effects and 50+ daily markers, weight and health metrics, bloodwork, progress photos, and pattern detection across all of it, on iPhone and Android .

Pep

A strong free alternative — it's designed to track your GLP-1 routine whether you take weekly injections or daily pills, letting you track doses, view estimated medication levels over time, and stay consistent with reminders . It logs doses, weight, side effects, nutrition, and progress photos without a subscription for core features, and works on both iOS and Android .

GlowBack

Good if you're on a less common GLP-1 medication, since it supports more than 30 GLP-1 and related medications, including semaglutide, tirzepatide, liraglutide, dulaglutide, exenatide, and lixisenatide .

GLP AI

A good pick if you also want meal guidance — it adds a 0–100 GLP-1 Meal Score for every meal and a 24/7 AI coach grounded in your logs , while still tracking injections and side effects like the others.

Which to pick?

• Shotsy — best all-around choice if you want a polished, free, well-reviewed app with the longest track record.
• Regimen — best if you want the most comprehensive data (bloodwork, pattern detection, 50+ markers).
• Pep — great simple, free option for straightforward dose/side effect/weight tracking.
• GlowBack — best if you're on a less common or compounded GLP-1 medication.
• GLP AI — best if you want meal scoring and AI coaching alongside side effect tracking.

All are available on iOS, and most (Shotsy, Pep, Regimen, GlowBack) also work on Android. I'd suggest starting with Shotsy since it's free, widely reviewed, and covers the essentials well — but if you want deeper insights like bloodwork trends, Regimen is worth a look.

The best app depends on whether you want a dedicated GLP-1 tracker, an all-in-one nutrition and symptom tracker, or a deep-dive health diary.

1. The Best Overall (Purpose-Built for GLP-1): Shotsy

Available on iOS and Android (Free tier available)

Shotsy is widely regarded as the gold standard specifically for GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, and compounded versions).

• Side-Effect Tracking: Allows you to log common GLP-1 symptoms (nausea, fatigue, constipation, reflux) along with severity scores and custom notes.
• Medication Curves: Plots an estimate of your medication’s active concentration in your bloodstream over time based on half-life data, helping you visualize why side effects might spike 24–48 hours after an injection.
• Injection Site Rotation: Logs where you injected (abdomen, thigh, arm) to ensure you rotate sites each week.
• Doctor Reports: Exports a PDF summary of your dose history, side effects, and weight trends to bring to your check-ins.

2. Best for Tracking Medication + Diet: MeAgain

Available on iOS and Android

If you want to track your shots, symptoms, and your food in a single app, MeAgain is designed specifically around the GLP-1 lifestyle.

• Symptom Logging: Tracks over a dozen standard GLP-1 side effects on a severity scale.
• Nutrition Built for GLP-1: Emphasizes protein and hydration targets rather than aggressive calorie-cutting, which is essential to prevent muscle loss and GI distress while on these medications.
• Progress Tracking: Includes shot schedules, progress photos, and trend-smoothed weight tracking.

3. Best for Complex or Severe Side Effects: Bearable

Available on iOS and Android

If you are experiencing severe or fluctuating symptoms (like chronic nausea, migraines, mood changes, or GI issues) and want to find exact triggers, Bearable is one of the most powerful symptom trackers available.

• Correlation Insights: Uses analytics to show how your symptoms correlate with your injection timing, sleep, water intake, and diet.
• Customizability: Highly granular—you can track specific symptoms by time of day, severity, and response to over-the-counter remedies (e.g., whether ginger or Zofran helped).

4. Best Simple Medication Reminder: Medisafe

Available on iOS and Android

If you don’t need charts and just want a reliable, no-fuss tool to manage your schedule:

• It provides persistent, customizable reminders for weekly injection days.
• It includes basic symptom and side-effect logging, refill reminders, and note fields where you can record your injection site.

What to Look for When Logging Side Effects

Whichever app you choose, make sure to consistently log:

• 1.Timing relative to the shot: Note whether symptoms occur immediately, peak at 24–48 hours, or happen only when the dose wears off near day 6 or 7.
• 2.Dose titration days: Always tag side effects when stepping up to a higher dose (e.g., moving from 0.25 mg to 0.5 mg, or 2.5 mg to 5.0 mg) to help your provider decide if your titration pace is right for you.
• 3.Injection site: Some patients notice varying side-effect intensity depending on whether they inject into the stomach, thigh, or upper arm.

There isn’t one perfect app, but a few dedicated GLP-1 trackers are clearly better than a notes app or a generic medication reminder for doses and side effects. The useful ones put symptoms on the same timeline as shots (or pills), dose changes, and injection sites so you can spot patterns and bring a clearer record to appointments.

Strong options

Shotsy is the most established choice for medication and side-effect tracking. Core features are free on iPhone and Android with no time limit: dose logging and reminders, automatic injection-site rotation, side-effect logging with severity and notes, and weight trends. Symptoms sit on the same timeline as your doses, which makes it easier to see what follows a titration step. An optional paid tier adds estimated medication-level charts and health-app sync; doctor-ready PDF exports are a common reason people stick with it. It supports the major branded GLP-1s (Ozempic, Wegovy, Mounjaro, Zepbound, and others) plus compounded semaglutide and tirzepatide, and it has a large review base (around 4.8 stars from tens of thousands of App Store ratings).

MeAgain is the better all-in-one if you want side effects in context with food and daily habits. It logs common GLP-1 symptoms (nausea, constipation, fatigue, reflux, and others) with a severity scale plus custom symptoms, alongside dose timing, injection sites, protein/fiber/water, meals (photo, barcode, voice, or search), weight, and progress photos. Users who tried several apps often prefer it when they want one place for symptoms and what they ate or drank that week. More of the experience sits behind a subscription than with Shotsy’s free tier. It is available on iPhone and Android and is also highly rated.

Glapp is the strongest free pick. The free plan (not a trial) includes shot and site logging, side effects, hunger and “food noise,” weight, estimated medication-level charts, reminders, and supply tracking, on iPhone, Android, and the web. Paid features add deeper reports. It comes up often among people who want medication-level charts and symptom logging without a subscription.

How to choose

Start with a free tier and log for a couple of weeks before paying. What matters most is consistent logging of severity and timing relative to the dose—not the number of features.

These apps are personal tracking tools, not medical advice. They do not diagnose symptoms or tell you how to change your dose. Severe, worsening, or unexpected side effects should go to your prescriber or care team promptly; use the app log as supporting notes for that conversation, not a substitute for it. Also check each app’s current privacy policy before you put health data in it, since features and pricing change.

Here are the best options (as of October 1, 2026), depending on what you want:

• Wegovy-specific: WeGoTogether by Novo Nordisk
• Built for Wegovy (injection and the new tablet), with weekly reminders, dose logging, basic progress tracking, and access to live coaching. Officially provided by the manufacturer, so onboarding and education are Wegovy‑specific. iOS and Android. (novocare.com)

• Simple, reliable reminders + injection site log: MyTherapy
• General med tracker that has a dedicated “weight‑loss injections” workflow, weekly reminders, titration tracking, and an injection site log. Good if you also track weight, symptoms, or other meds. iOS and Android. (mytherapyapp.com)

• Caregiver alerts and robust scheduling: Medisafe
• Popular cross‑platform option with strong reminder reliability, refill prompts, and optional “Medfriend” alerts if you miss a dose. Broadly recommended by consumer health outlets. iOS and Android. (help-center.medisafe.com)

• iPhone built‑in (no extra app): Apple Health > Medications
• Free, private, and now supports “follow‑up” and critical alerts if you don’t log a scheduled dose; syncs with Apple Watch. Best if you want minimal setup and you’re all‑Apple. iOS 17+. (support.apple.com)

Tips to set this up well

• Pick one primary app so you don’t double‑log or dismiss the wrong alert.
• For Wegovy’s weekly schedule and dose escalation, enter the plan your prescriber set (don’t let an app auto‑advance doses). If you need a refresher on the standard escalation used in labeling, see Wegovy’s official quick‑start/dosing materials and confirm timing with your clinician. (wegovy.com)

If you tell me:

• iPhone or Android,
• whether you want caregiver/missed‑dose alerts,
• if you’re on injections, tablets, or both,

I’ll recommend one and walk you through the exact setup steps.

There isn't one single "official best" app—it really depends on whether you want the manufacturer's app or a more feature-rich third-party tracker. Here's a quick breakdown:

Official option: WeGoTogether® (by Novo Nordisk) This is the only weight-management app designed by Novo Nordisk for adults taking Wegovy . Novo Nordisk's own patient materials recommend it directly—for the pill, they suggest you use phone alarms, medication apps, or sign up for text reminders from WeGoTogether to help you remember to take Wegovy each day . For the pen, they note you should use phone alarms, medication apps, or sign up for text reminders from WeGoTogether to help you remember to take your dose, and plan to take your dose on the same day each week . It also offers the ability to track your progress, get dosing reminders, and connect with a live Health Coach . This is a solid pick if you want something tied directly to the drug maker, with coaching support.

Popular third-party option: Shotsy This is frequently cited as a top GLP-1 tracker. It tracks your whole Wegovy routine in one place: weekly semaglutide shots or the daily Wegovy pill, dose changes, injection sites, side effects, weight, and estimated medication levels . It supports every Wegovy dose from 0.25 mg to 2.4 mg, exports PDF reports for your doctor, and is rated 4.8 stars from 31,000+ App Store ratings . A standout feature: it breaks your weight trend down by dose step, so you can see how your body responded at 1 mg versus 1.7 mg . For smart scheduling, it lets you set precise schedules for weekly injections or daily oral doses, and get countdowns, reminders, and next-dose notifications so you never miss a dose . Core features are free on iPhone and Android.

Other decent alternatives mentioned in reviews include Dosio, Pep, Glapp, MeAgain, Glone, and DoseUp — these all offer similar dose-logging, reminder, and side-effect tracking features, so it may come down to interface preference.

My recommendation:

• If you want something endorsed by the drug manufacturer with coaching support → WeGoTogether
• If you want more detailed data tracking (dose-by-dose weight charts, injection site rotation, PDF exports for your doctor) → Shotsy

One important note: none of these third-party apps are medical devices, so always confirm your actual dosing schedule with your prescribing doctor or pharmacist rather than relying solely on an app's titration suggestions.

Short answer: For most people, WeGoTogether® is the best default because it’s the free, official Novo Nordisk–made app. If you want a more detailed dosing/injection tracker—especially for injection-site rotation, side-effect notes, and doctor-ready reports—Redose is the stronger pick.

Which should you choose?

• Choose WeGoTogether if you want the official Novo Nordisk app, free coaching/content, and a simple way to log doses and check-ins. The App Store listing shows it has a 3.0/5 rating from 56 ratings and was updated to support Wegovy® HD 7.2 mg. apps.apple.com
• Choose Redose if you’re data-oriented, rotate injection sites, want to spot side-effect patterns, or need a clean PDF summary for your prescriber. It also works on both iPhone and Android. redose.app

Dosing schedule note: Wegovy is usually titrated through 0.25 mg → 0.5 mg → 1.0 mg → 1.7 mg → 2.4 mg once weekly, but your prescriber sets your actual dose and timeline. Redose can display a typical titration schedule, and it notes it is a tracking tool—not medical advice. redose.app

Bottom line: Start with WeGoTogether for official, free support. Add or switch to Redose if you want a more powerful Wegovy-specific tracker.

There isn’t one perfect app, but for a Wegovy dosing schedule the specialized GLP-1 trackers are clearly better than a generic calendar or pill reminder.

Best fit for dosing: Shotsy

Shotsy is the strongest choice if your main goal is staying on schedule.

• Free core features include dose logging, customizable shot reminders, injection-site rotation, side-effect logging, and weight tracking
• Built around the usual Wegovy steps (0.25 mg → 0.5 mg → 1 mg → 1.7 mg → 2.4 mg), with dose history and charts by dose
• Home-screen countdown widgets so shot day is hard to miss
• About 4.8 stars from tens of thousands of App Store ratings; available on iPhone and Android
• Optional paid tier adds estimated medication-level charts and health-app sync

It’s medication-first: less of a full lifestyle app, more of a reliable dose log and reminder.

Strong alternative: MeAgain

Better if you want the dose schedule tied to the rest of the week (food, protein, water, symptoms, progress photos) in one place. It also has strong ratings and a large user base. More of the useful features sit behind a subscription than with Shotsy’s free tier.

Official option: WeGoTogether

Novo Nordisk’s free Wegovy support app. It lets you log doses, set check-in reminders, track weight and appetite, and includes tips plus optional coaching. Ratings are much lower (around 3 out of 5 in recent App Store feedback), and users often say side-effect tracking and automatic dose reminders are weaker. Useful as manufacturer support, not the best pure scheduler.

Quick pick

These apps record what you log. They do not set or change your dose. Follow the schedule your prescriber gives you—titration is often slowed if side effects are hard to tolerate—and use the Wegovy prescribing information or your clinician for missed-dose questions.

The "best" app depends on whether you just want a straightforward injection reminder or a dedicated GLP-1 companion that tracks side effects, titration schedules, and nutrition.

Several top apps are widely recommended for managing a Wegovy dosing schedule:

1. Shotsy (Best Dedicated GLP-1 Tracker overall)

• Platforms: iOS & Android
• Why it’s great: Shotsy was built specifically for people on GLP-1 medications like Wegovy and Ozempic.
• Key Features:
• Titration & Pen Matching: Color-codes doses to match standard Wegovy pens as you move up through the schedule (0.25 mg up to 2.4 mg).
• Injection Site Rotation: Keeps a visual log of where you injected last (abdomen, thigh, arm) so you remember to rotate sites.
• Estimated Medication Level Curve: Uses published semaglutide half-life data to plot estimated medication levels in your system between doses.
• Dose Reminders & Doctor Reports: Sends alerts when your injection is due and lets you export PDF summaries for your doctor.

2. MeAgain (Best All-in-One: Dosing + Food & Side Effects)

• Platforms: iOS & Android
• Why it’s great: If you want to track your doses alongside symptoms and daily nutrition in a clean, visual interface.
• Key Features:
• Symptom & Side-Effect Tracking: Allows you to rate symptom severity (nausea, fatigue, acid reflux) mapped directly against shot days to see patterns.
• Injection Site Logging & Countdown: Clear countdown widgets showing when your next dose is due.
• Nutrition Tracking: Focuses on GLP-1-specific nutritional goals, like hitting minimum daily protein and hydration targets.

3. Pep GLP-1 Tracker (Best Feature-Rich Free Alternative)

• Platforms: iOS & Android
• Why it’s great: Offers many features that are behind paywalls in other apps completely free.
• Key Features:
• Flexible schedule tracking, injection site logs, and dose reminders.
• Estimated medication levels without requiring a subscription.
• Built-in tools for body measurements, progress photos, and tracking water/protein.

4. MyNetDiary (GLP-1 Companion) (Best for Deep Nutrition + Doses)

• Platforms: iOS & Android
• Why it’s great: Standard food trackers often aren't tailored to GLP-1 users. MyNetDiary includes a dedicated GLP-1 feature set alongside its large food database.
• Key Features:
• Schedules weekly injection days and logs injection sites.
• Heavy focus on meeting macronutrient thresholds (preventing muscle loss by tracking protein).
• Tracks medication dose adjustments over time.

5. Apple Health (Medications) or Medisafe (Best for Simple, No-Frills Reminders)

• Platforms: Apple Health (iOS built-in), Medisafe (iOS & Android)
• Why it’s great: If you don't need symptom charts or half-life graphs and just want a reliable, private weekly reminder.
• Key Features:
• Set a weekly recurring schedule for your specific day and time.
• Log doses as "Taken" or "Skipped" to maintain an accurate medical record on your phone.
• 100% free with no ads or subscriptions.

Recommendation:

• If you want a specialized tracker with pen colors, injection site rotation, and half-life curves, download Shotsy.
• If you also want to log your protein, water, and side effects in the same place, try MeAgain or Pep.

If you want the official Wegovy-specific option, WeGoTogether is the best fit because it is built for people starting Wegovy and includes dose logging and check-in reminders.¹⁴¹⁷

If you want a more feature-rich general GLP-1 tracker, Shotsy is a strong alternative because it supports Wegovy dosing, reminders, and tracking across multiple GLP-1 medications.² Apps like Dose Up, Pep, and Jab Journey also bundle dosing schedules with weight, side effects, and nutrition tracking, but they are broader than a Wegovy-only companion.¹²¹⁴¹⁵

For a simple decision:

• Best official Wegovy app: WeGoTogether.¹⁴¹⁷
• Best all-around GLP-1 tracker: Shotsy.²
• Best if you want extra lifestyle tracking: Dose Up or Pep.¹²¹⁴

A practical note: Wegovy dosing is usually managed by your prescriber, so the most useful app is the one that helps you remember weekly injections, track dose changes, and log side effects rather than one that tries to determine the dose for you.¹⁴¹⁵

Here are good options that let you log Mounjaro (tirzepatide) doses and track side effects over time, with timelines and exportable reports:

• Shotsy (GLP‑1–specific; iOS/Android)

What it’s good at: weekly shot reminders, injection‑site rotation, side‑effect logging, weight tracking, and progress charts; designed for Mounjaro/Zepbound and other GLP‑1s. Core features are free. (shotsyapp.com)

• MeAgain (GLP‑1–specific; iOS/Android)

What it’s good at: connects side‑effect logs to your GLP‑1 dose schedule, meals, protein/fiber, water, weight, and photos on one timeline; built‑in reports for visits. (meagain.com)

• CareClinic (general health tracker; iOS/Android/Web)

What it’s good at: medication tracker linked to a symptom/side‑effect diary, vitals/measurements, and exportable summaries; useful if you want to track more than GLP‑1‑specific items. (careclinic.io)

Privacy tip for any health app (United States): Since April–May 2024, the FTC’s updated Health Breach Notification Rule explicitly covers many health apps; check each app’s privacy policy and breach‑notice practices. (search.ftc.gov)

Quick start to track side effects well

• Create a weekly “dose day” anchor and log: dose amount, time, injection site.
• Track common GLP‑1 effects daily (nausea, constipation/diarrhea, reflux, fatigue, headache) with 0–10 severity plus free‑text notes.
• Add context you care about: weight, hydration, protein/fiber, sleep, and any new meds. Over a few weeks you’ll see patterns around dose changes.

Want a 1‑minute setup? Tell me:

• iPhone or Android?
• Must‑have features (PDF export, reminders, injection site map, CGM/glucose, etc.)?
• Free only or OK with paid?

I’ll tailor a pick and set it up step‑by‑step for you.

Several apps can track Mounjaro (tirzepatide) side effects, ranging from specialized GLP-1 companion apps to advanced health and symptom correlation trackers:

1. Best Dedicated GLP-1 Tracker: Shotsy

• Available on: iOS and Android (Core features are free)
• Why it’s ideal for Mounjaro: Shotsy is specifically designed for medications like Mounjaro, Zepbound, and Ozempic.
• Key Features:
• Medication Level Estimation: Plots an estimated blood concentration curve over the 7-day cycle, helping you see whether symptoms (like nausea or fatigue) peak when the drug reaches maximum concentration (typically 24–48 hours post-injection).
• Side Effect Logging: Easily log common GLP-1 symptoms (nausea, constipation, sulfur burps, headaches, fatigue) along with severity ratings.
• Titration & Site Tracking: Tracks dose increases (e.g., 2.5 mg to 5 mg) and injection site rotation (abdomen vs. thigh), allowing you to see if changing dose or location impacts your side effects.
• Doctor Reports: Exports clear PDF summaries that you can take to your prescriber.

2. Best for Tracking Multiple GLP-1 Habits: MeAgain or Glapp

• Available on: iOS and Android
• Why it’s ideal: Both apps are designed specifically around the weekly GLP-1 injection cycle.
• Key Features:
• MeAgain includes a checklist for shot day, an estimated medication curve, and a preloaded log of the most common GLP-1 side effects with 0–10 severity sliders. It also pairs symptom tracking with hydration, protein, and fiber intake (which heavily influence GI symptoms).
• Glapp offers side effect tracking tied directly to your dosage schedule and provides lifestyle guidance based on clinical nutrition guidelines.

3. Best for Deep Symptom Correlation: Bearable

• Available on: iOS and Android (Free basic tier, paid premium)
• Why it’s ideal: If you want to know why a side effect is happening—such as whether nausea is triggered by the shot, greasy food, poor sleep, or dehydration—Bearable is one of the best customizable symptom trackers available.
• Key Features:
• Allows you to log medications and correlate them against customizable symptoms, moods, food groups, and bowel movements (Bristol Stool Scale).
• Automatically creates graphs showing how your symptoms correlate with your weekly injection days over weeks and months.

4. Best for Medical Record Keeping: CareClinic

• Available on: iOS, Android, and Web
• Why it’s ideal: CareClinic functions as a clinical health diary designed for managing chronic conditions and prescription therapies.
• Key Features:
• Comprehensive medication and adverse event logging.
• Allows you to record severity, duration, and notes for any symptom.
• Generates detailed clinical logs to share with your endocrinologist or primary care doctor during follow-up visits.

What to Look for When Monitoring Mounjaro Side Effects:

When using any tracker, try to capture these three data points to get the most useful insights:

• 1.Time elapsed since injection: Note if symptoms consistently peak on Day 1–2 (common as drug levels peak) or fade by Day 5–6.
• 2.Dose titration milestones: Make a note when stepping up (e.g., 5 mg to 7.5 mg), as side effects are most likely to temporarily spike after dose increases.
• 3.Injection location: Some patients find that injecting in the thigh or back of the arm produces fewer GI side effects than injecting in the abdomen.

Several apps can do this, but MeAgain and Shotsy are the clearest matches if you want side effects tracked over time alongside your Mounjaro routine.⁹⁵⁷

• MeAgain logs nausea, constipation, reflux, fatigue, and custom symptoms with timing, severity, and notes, and places side effects beside food, water, weight, and dose context so you can see patterns over time.⁹
• Shotsy lets you track side effects such as nausea, headaches, and fatigue, and associate them with specific doses, injection sites, nutrition, or hydration to spot patterns.⁵⁷
• GlucoPal also supports side-effect logging against your dose timeline and says it helps you and your doctor spot patterns over time.⁶¹¹¹²
• GLP Trackr ties side effects to your dose timeline and includes predictive side-effect alerts based on your dose cycle and history.¹
• Mounjaro Care says it monitors symptoms like nausea, vomiting, constipation, diarrhea, reflux, and fatigue, and helps identify patterns.⁴

If your main goal is trend tracking, MeAgain is the strongest fit because it explicitly keeps side effects, dose timing, food, water, and weight on one timeline.⁹

Several trackers can help you monitor Mounjaro side effects over time. If you want a direct pick, MeAgain is described as the best default Mounjaro side-effect tracker because it puts symptoms beside the rest of your Mounjaro routine — dose timing, injection sites, food, protein, fiber, water, bowel changes, weight trend, and medication-level context meagain.com.

Top options:

Bottom line:

• For the most comprehensive side-effect + routine tracking, MeAgain is the strongest fit.
• For a symptom-versus-dose-day timeline with medication-level context, GLP AI is built for that.
• For a simpler, private app focused on trends and daily habits, Phaze works well.

These apps are tracking and education tools, not medical devices or medical advice. Severe, persistent, unusual, or concerning symptoms should go to a licensed clinician meagain.com glpai.app.

There are several dedicated apps built specifically for tracking Mounjaro (tirzepatide) side effects alongside doses, weight, and other health metrics. Here are the top options:

Popular Mounjaro Side Effect Trackers

1. Shotsy – Shotsy is a Mounjaro tracker app for iPhone and Android that logs your weekly tirzepatide shot, dose, and injection site, sends reminders before your next dose, and charts your weight, side effects, and estimated medication level over time. It's well-established, with core features free on iPhone and Android, supporting every Mounjaro dose from 2.5 mg to 15 mg, exporting PDF reports for your doctor, and rated 4.8 stars from 29,000+ App Store ratings. A key feature: it breaks your weight trend down by dose step, so you can see how your body responded at 5 mg versus 7.5 mg.

2. MeAgain – This app features a shot day checklist, a medication graph that shows the 7-day rise and fade after each dose, a side effect log with the 18 most common GLP-1 side effects, plus unlimited custom symptoms. Notably, the side effect log covers 18 common GLP-1 side effects plus unlimited custom symptoms, each on a 0–10 severity slider with timestamps — so a rough stretch after a dose change shows up as a pattern you can read instead of a blur.

3. GlucoPal (Mounjaro Tracker) – This app lets you log your doses, injection sites, weight, nutrition, and side effects in one place and see how they connect over time , and is trusted by 80,000+ people worldwide with a 4.8-star rating.

4. DoseUp – Tracks side effects like nausea, fatigue, constipation, headaches, appetite changes, and others, with severity, so over time you can see how symptoms correlate with dose changes. It also offers a doctor-ready export to generate a clean report you can print or email to your provider before your next appointment.

5. GLP Compass – Beyond side effects, this one is useful if you're also diabetic, since it lets you track both blood sugar and weight loss — it's designed for comprehensive tracking, letting you log A1C levels, daily glucose readings, weight changes, nutrition, and side effects all in one place.

6. Lina – Tracks 30+ common Mounjaro side effects (nausea, fatigue, reflux, constipation, etc.) and helps you spot patterns over time so you know what's improving or getting worse.

7. GLP AI – Lets you log symptoms like nausea or fatigue, placing them beside your dose days and estimated medication levels, so patterns — like rougher days after a dose increase — are easy to spot and discuss with your doctor.

Which should you pick?

• Shotsy is the most established with the largest user base and review count — a solid default choice.
• MeAgain and DoseUp stand out for detailed severity scoring and doctor-ready reports.
• GLP Compass is best if you're managing Mounjaro for type 2 diabetes and want glucose/A1C tracking alongside side effects.

Most of these apps are free (at least for core features) and available on iPhone, with several also on Android. It's worth trying one or two to see which interface fits your routine best — and remember to share logged symptom patterns with your doctor if you notice something concerning.

Several purpose-built GLP-1 apps are designed to track Mounjaro (tirzepatide) side effects over time by tying symptoms to your dose schedule, injection days, and the weekly rise-and-fade of the medication. There is no single official Eli Lilly tracker for this; the useful options are third-party apps.

Strong options for side-effect monitoring

Shotsy is one of the most widely used. It lets you log symptoms (nausea, constipation, fatigue, and custom ones) with severity and notes, places them on the same timeline as shots and dose changes, and charts them against estimated medication levels so you can see whether issues cluster after an injection or a step-up. It also supports injection-site history, weight, and PDF exports for appointments. Core tracking is free on iPhone and Android; some charts and extras are paid. Users on r/Mounjaro often cite it for shot and symptom history, though a few mention occasional graph glitches or paywalled features.

MeAgain focuses on connecting side effects to the rest of your routine. It includes the common GLP-1 symptoms (plus custom ones) on a 0–10 severity scale with timestamps, shown alongside dose timing, food, protein, fiber, water, and weight. A medication graph shows the weekly cycle so patterns after dose changes are easier to spot. It is available on iPhone and Android; fuller features typically require a subscription. Some users prefer it as an all-in-one daily companion.

Glapp is a solid free option (iPhone, Android, and web). It tracks side effects relative to shots, estimated medication levels across the week, hunger/food noise, and weight, and can generate summaries you can review before appointments. Reddit users often recommend it when they want useful insights without a subscription.

Other apps people mention for the same job include Pep (free; side-effect notes tied to dose day and a medication-level view) and DoseDiary (frequently praised on Reddit as a clean, free web-based log with dose and symptom history).

What helps most for “over time”

Look for:

• Severity + timestamp on each symptom
• A timeline or chart that lines symptoms up with injection day and dose changes
• An estimated medication-level curve (tirzepatide’s effects often shift across the week)
• Easy export or a clear history you can show your clinician

A simple notes app or spreadsheet can work if you date every entry and note the dose, but the apps above make patterns easier to see than memory alone.

These tools only record what you log—they do not diagnose or give medical advice. Contact your prescriber about severe, persistent, or worrying symptoms rather than relying on an app.