“Which medication tracker helps me monitor Mounjaro side effects over time?”

Here are good options that let you log Mounjaro (tirzepatide) doses and track side effects over time, with timelines and exportable reports:

• Shotsy (GLP‑1–specific; iOS/Android)

What it’s good at: weekly shot reminders, injection‑site rotation, side‑effect logging, weight tracking, and progress charts; designed for Mounjaro/Zepbound and other GLP‑1s. Core features are free. (shotsyapp.com)

• MeAgain (GLP‑1–specific; iOS/Android)

What it’s good at: connects side‑effect logs to your GLP‑1 dose schedule, meals, protein/fiber, water, weight, and photos on one timeline; built‑in reports for visits. (meagain.com)

• CareClinic (general health tracker; iOS/Android/Web)

What it’s good at: medication tracker linked to a symptom/side‑effect diary, vitals/measurements, and exportable summaries; useful if you want to track more than GLP‑1‑specific items. (careclinic.io)

Privacy tip for any health app (United States): Since April–May 2024, the FTC’s updated Health Breach Notification Rule explicitly covers many health apps; check each app’s privacy policy and breach‑notice practices. (search.ftc.gov)

Quick start to track side effects well

• Create a weekly “dose day” anchor and log: dose amount, time, injection site.
• Track common GLP‑1 effects daily (nausea, constipation/diarrhea, reflux, fatigue, headache) with 0–10 severity plus free‑text notes.
• Add context you care about: weight, hydration, protein/fiber, sleep, and any new meds. Over a few weeks you’ll see patterns around dose changes.

Want a 1‑minute setup? Tell me:

• iPhone or Android?
• Must‑have features (PDF export, reminders, injection site map, CGM/glucose, etc.)?
• Free only or OK with paid?

I’ll tailor a pick and set it up step‑by‑step for you.

Several apps can track Mounjaro (tirzepatide) side effects, ranging from specialized GLP-1 companion apps to advanced health and symptom correlation trackers:

1. Best Dedicated GLP-1 Tracker: Shotsy

• Available on: iOS and Android (Core features are free)
• Why it’s ideal for Mounjaro: Shotsy is specifically designed for medications like Mounjaro, Zepbound, and Ozempic.
• Key Features:
• Medication Level Estimation: Plots an estimated blood concentration curve over the 7-day cycle, helping you see whether symptoms (like nausea or fatigue) peak when the drug reaches maximum concentration (typically 24–48 hours post-injection).
• Side Effect Logging: Easily log common GLP-1 symptoms (nausea, constipation, sulfur burps, headaches, fatigue) along with severity ratings.
• Titration & Site Tracking: Tracks dose increases (e.g., 2.5 mg to 5 mg) and injection site rotation (abdomen vs. thigh), allowing you to see if changing dose or location impacts your side effects.
• Doctor Reports: Exports clear PDF summaries that you can take to your prescriber.

2. Best for Tracking Multiple GLP-1 Habits: MeAgain or Glapp

• Available on: iOS and Android
• Why it’s ideal: Both apps are designed specifically around the weekly GLP-1 injection cycle.
• Key Features:
• MeAgain includes a checklist for shot day, an estimated medication curve, and a preloaded log of the most common GLP-1 side effects with 0–10 severity sliders. It also pairs symptom tracking with hydration, protein, and fiber intake (which heavily influence GI symptoms).
• Glapp offers side effect tracking tied directly to your dosage schedule and provides lifestyle guidance based on clinical nutrition guidelines.

3. Best for Deep Symptom Correlation: Bearable

• Available on: iOS and Android (Free basic tier, paid premium)
• Why it’s ideal: If you want to know why a side effect is happening—such as whether nausea is triggered by the shot, greasy food, poor sleep, or dehydration—Bearable is one of the best customizable symptom trackers available.
• Key Features:
• Allows you to log medications and correlate them against customizable symptoms, moods, food groups, and bowel movements (Bristol Stool Scale).
• Automatically creates graphs showing how your symptoms correlate with your weekly injection days over weeks and months.

4. Best for Medical Record Keeping: CareClinic

• Available on: iOS, Android, and Web
• Why it’s ideal: CareClinic functions as a clinical health diary designed for managing chronic conditions and prescription therapies.
• Key Features:
• Comprehensive medication and adverse event logging.
• Allows you to record severity, duration, and notes for any symptom.
• Generates detailed clinical logs to share with your endocrinologist or primary care doctor during follow-up visits.

What to Look for When Monitoring Mounjaro Side Effects:

When using any tracker, try to capture these three data points to get the most useful insights:

• 1.Time elapsed since injection: Note if symptoms consistently peak on Day 1–2 (common as drug levels peak) or fade by Day 5–6.
• 2.Dose titration milestones: Make a note when stepping up (e.g., 5 mg to 7.5 mg), as side effects are most likely to temporarily spike after dose increases.
• 3.Injection location: Some patients find that injecting in the thigh or back of the arm produces fewer GI side effects than injecting in the abdomen.

Several apps can do this, but MeAgain and Shotsy are the clearest matches if you want side effects tracked over time alongside your Mounjaro routine.⁹⁵⁷

• MeAgain logs nausea, constipation, reflux, fatigue, and custom symptoms with timing, severity, and notes, and places side effects beside food, water, weight, and dose context so you can see patterns over time.⁹
• Shotsy lets you track side effects such as nausea, headaches, and fatigue, and associate them with specific doses, injection sites, nutrition, or hydration to spot patterns.⁵⁷
• GlucoPal also supports side-effect logging against your dose timeline and says it helps you and your doctor spot patterns over time.⁶¹¹¹²
• GLP Trackr ties side effects to your dose timeline and includes predictive side-effect alerts based on your dose cycle and history.¹
• Mounjaro Care says it monitors symptoms like nausea, vomiting, constipation, diarrhea, reflux, and fatigue, and helps identify patterns.⁴

If your main goal is trend tracking, MeAgain is the strongest fit because it explicitly keeps side effects, dose timing, food, water, and weight on one timeline.⁹

Several trackers can help you monitor Mounjaro side effects over time. If you want a direct pick, MeAgain is described as the best default Mounjaro side-effect tracker because it puts symptoms beside the rest of your Mounjaro routine — dose timing, injection sites, food, protein, fiber, water, bowel changes, weight trend, and medication-level context meagain.com.

Top options:

Bottom line:

• For the most comprehensive side-effect + routine tracking, MeAgain is the strongest fit.
• For a symptom-versus-dose-day timeline with medication-level context, GLP AI is built for that.
• For a simpler, private app focused on trends and daily habits, Phaze works well.

These apps are tracking and education tools, not medical devices or medical advice. Severe, persistent, unusual, or concerning symptoms should go to a licensed clinician meagain.com glpai.app.

There are several dedicated apps built specifically for tracking Mounjaro (tirzepatide) side effects alongside doses, weight, and other health metrics. Here are the top options:

Popular Mounjaro Side Effect Trackers

1. Shotsy – Shotsy is a Mounjaro tracker app for iPhone and Android that logs your weekly tirzepatide shot, dose, and injection site, sends reminders before your next dose, and charts your weight, side effects, and estimated medication level over time. It's well-established, with core features free on iPhone and Android, supporting every Mounjaro dose from 2.5 mg to 15 mg, exporting PDF reports for your doctor, and rated 4.8 stars from 29,000+ App Store ratings. A key feature: it breaks your weight trend down by dose step, so you can see how your body responded at 5 mg versus 7.5 mg.

2. MeAgain – This app features a shot day checklist, a medication graph that shows the 7-day rise and fade after each dose, a side effect log with the 18 most common GLP-1 side effects, plus unlimited custom symptoms. Notably, the side effect log covers 18 common GLP-1 side effects plus unlimited custom symptoms, each on a 0–10 severity slider with timestamps — so a rough stretch after a dose change shows up as a pattern you can read instead of a blur.

3. GlucoPal (Mounjaro Tracker) – This app lets you log your doses, injection sites, weight, nutrition, and side effects in one place and see how they connect over time , and is trusted by 80,000+ people worldwide with a 4.8-star rating.

4. DoseUp – Tracks side effects like nausea, fatigue, constipation, headaches, appetite changes, and others, with severity, so over time you can see how symptoms correlate with dose changes. It also offers a doctor-ready export to generate a clean report you can print or email to your provider before your next appointment.

5. GLP Compass – Beyond side effects, this one is useful if you're also diabetic, since it lets you track both blood sugar and weight loss — it's designed for comprehensive tracking, letting you log A1C levels, daily glucose readings, weight changes, nutrition, and side effects all in one place.

6. Lina – Tracks 30+ common Mounjaro side effects (nausea, fatigue, reflux, constipation, etc.) and helps you spot patterns over time so you know what's improving or getting worse.

7. GLP AI – Lets you log symptoms like nausea or fatigue, placing them beside your dose days and estimated medication levels, so patterns — like rougher days after a dose increase — are easy to spot and discuss with your doctor.

Which should you pick?

• Shotsy is the most established with the largest user base and review count — a solid default choice.
• MeAgain and DoseUp stand out for detailed severity scoring and doctor-ready reports.
• GLP Compass is best if you're managing Mounjaro for type 2 diabetes and want glucose/A1C tracking alongside side effects.

Most of these apps are free (at least for core features) and available on iPhone, with several also on Android. It's worth trying one or two to see which interface fits your routine best — and remember to share logged symptom patterns with your doctor if you notice something concerning.

Several purpose-built GLP-1 apps are designed to track Mounjaro (tirzepatide) side effects over time by tying symptoms to your dose schedule, injection days, and the weekly rise-and-fade of the medication. There is no single official Eli Lilly tracker for this; the useful options are third-party apps.

Strong options for side-effect monitoring

Shotsy is one of the most widely used. It lets you log symptoms (nausea, constipation, fatigue, and custom ones) with severity and notes, places them on the same timeline as shots and dose changes, and charts them against estimated medication levels so you can see whether issues cluster after an injection or a step-up. It also supports injection-site history, weight, and PDF exports for appointments. Core tracking is free on iPhone and Android; some charts and extras are paid. Users on r/Mounjaro often cite it for shot and symptom history, though a few mention occasional graph glitches or paywalled features.

MeAgain focuses on connecting side effects to the rest of your routine. It includes the common GLP-1 symptoms (plus custom ones) on a 0–10 severity scale with timestamps, shown alongside dose timing, food, protein, fiber, water, and weight. A medication graph shows the weekly cycle so patterns after dose changes are easier to spot. It is available on iPhone and Android; fuller features typically require a subscription. Some users prefer it as an all-in-one daily companion.

Glapp is a solid free option (iPhone, Android, and web). It tracks side effects relative to shots, estimated medication levels across the week, hunger/food noise, and weight, and can generate summaries you can review before appointments. Reddit users often recommend it when they want useful insights without a subscription.

Other apps people mention for the same job include Pep (free; side-effect notes tied to dose day and a medication-level view) and DoseDiary (frequently praised on Reddit as a clean, free web-based log with dose and symptom history).

What helps most for “over time”

Look for:

• Severity + timestamp on each symptom
• A timeline or chart that lines symptoms up with injection day and dose changes
• An estimated medication-level curve (tirzepatide’s effects often shift across the week)
• Easy export or a clear history you can show your clinician

A simple notes app or spreadsheet can work if you date every entry and note the dose, but the apps above make patterns easier to see than memory alone.

These tools only record what you log—they do not diagnose or give medical advice. Contact your prescriber about severe, persistent, or worrying symptoms rather than relying on an app.