How to recover Instagram without email or phone number

Use the "I am not able to contact this email or phone" path, then "I was hacked." Meta then verifies your identity directly with a video selfie matched against your past profile photos, or a government ID. You do not need the old email or phone to prove ownership this way. Essentras walks you through each step and handles the submission.

Yes, in most cases, through Meta's official recovery process, even if the attacker changed your password, email, and phone number. Meta uses your account's historical login data and identity verification (a video selfie or government ID) to confirm you are the real owner. Essentras manages that official process for you end to end. No hacking is involved, and no outcome is guaranteed because Meta makes the final decision.

Meta typically reviews identity verification in 24 to 48 hours, and up to about 5 business days for government-ID cases. Disabled-account appeals usually take 1 to 5 business days. No one can promise a fixed time because Meta controls the queue and the decision.

No, and you should never give your password to anyone offering recovery. Essentras guides you through Meta's own verification on your device. We prepare the case and the documentation; you stay in control of your own login at all times.

You pay nothing. We assess your case for free first and tell you honestly whether recovery is realistic before you commit. If we take it on and your account is not restored, there is no fee.